Let’s start by talking about general bone structure. However, exercise is a great way to be proactive! Most of us have heard that weight-bearing exercises are effective in preventing and treating osteoporosis, but have you ever been told why? Luckily, we’re about to tell you! We are going to delve into how and why loading up the body helps rebuild bone structure. Osteoporosis mostly affects women over 41-years old (4). This condition that can lead to even more serious problems like falls and broken bones. Osteoporosis is a condition that makes bones weak and brittle because new bone creation does not keep up with old bone removal. One of the most widely common problems is also one you might not even know you have – osteoporosis.
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